<P class=MsoNormal style="“MARGIN: " align=center TEXT-ALIGN: LINE-HEIGHT: 0cm 1“ mso-outline-level: widow-orphan; mso-pagination: auto; mso-margin-bottom-alt: mso-margin-top-alt: center; 19.5pt; 0pt;><B><SPAN style="“FONT-FAMILY: " mso-bidi-font-family: 宋体; 18.0pt“ mso-font-kerning: 10.5pt; mso-bidi-font-size:><FONT size=3>饮水五大误区<SPAN lang=EN-US><?xml:namespace prefix = o ns = "“urn:schemas-microsoft-com:office:office“" /><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P class=MsoNormal style="“MARGIN: " align=center TEXT-ALIGN: 0cm mso-pagination: center; 0pt; widow-orphan“><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 9pt; 0pt“ mso-font-kerning: #666666;>来源：本站 日期：<FONT color=#666666><SPAN lang=EN-US>2011-3-19 8:20:35 </SPAN>浏览次数：<SPAN lang=EN-US>170<o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="“MARGIN: " align=left TEXT-ALIGN: 0cm widow-orphan; mso-pagination: auto; mso-margin-bottom-alt: mso-margin-top-alt: 0pt; 16.5pt“ mso-line-height-alt: left;><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: mso-bidi-font-size: 12.0pt; black; 18pt;>饮水五大误区：</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 18pt;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: mso-bidi-font-size: 12.0pt; black; 14pt;> </SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;>一、喝开水最安全</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 9pt; 0pt“ mso-font-kerning: Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>很多人长期以来都认为喝生水要生病，所有一定要喝开水。这对于过去污染较少的水而言，不失为一种有效地杀菌、消毒手段，但同时也存在着许多负面影响如：</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: 12pt; Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;> 1</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>、开水只灭细菌和部分病毒，被杀死的细菌和病毒死尸仍存在于水中；进入人体后即成为医学上所说的</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>“</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>热源体</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>”</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>，临床上常见的</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>“</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>无名热</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>”</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>原因多源于此。</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: 12pt; Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;> 2</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>、烧开水的过程是无法去除水中超标的重金属、水垢和致癌物。</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: 12pt; Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;> 3</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>、水在加热的过程中，失去氧气太多。伴随着</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>“</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>咕嘟咕嘟</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>”</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>的沸水现象，水中的氧气基本都挥发掉了，人体所需要的钙、镁等矿物质也变成了水垢沉积壶底。凉开水浇花花死，养鱼鱼死这是常识，喝开水不利于向人体供氧。长期饮用更不利于新陈代谢。</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: 12pt; Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;> 4</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>、用铝和铁制成的容器煮水时，水中的亚硝酸氮（一种强烈致癌物质）会明显增加。据资料报道，用铁质容器煮水时，水中的亚硝酸氮会增加</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>23</SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: mso-hansi-font-family: mso-ascii-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>倍，而用铝制容器煮水时，水中的亚硝酸氮随煮沸时间的延长而明显增加，煮沸五分钟后为原水的十余倍，煮沸二十分钟后则增加近百倍</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt; Verdana;>……</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: 12pt; Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; Verdana; 10pt;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 9pt; 0pt“ mso-font-kerning: Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: mso-bidi-font-size: 12.0pt; black; 14pt;> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;>二、喝桶装水安全又方便</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 9pt; 0pt“ mso-font-kerning: Verdana; #444444;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;>随着人们饮水意识的不断提高，很多家庭买来了桶装水。但是喝来喝去问题又出来了：<SPAN lang=EN-US><BR><FONT size=3> 1</FONT></SPAN>、简化净化手段：一些厂家为节省成本，简化净化手段，导致水质不合格。个别厂家竟把自来水直接灌入桶内；把丝袜蒙在自来水龙头上，这种水的成本不会超过<FONT size=3><SPAN lang=EN-US>2</SPAN>元钱，卖给消费者就成了<SPAN lang=EN-US>8-10</SPAN>元。</FONT><SPAN lang=EN-US><BR><FONT size=3> 2</FONT></SPAN>、水桶质量不合格：有些水桶竟采用废弃的输血瓶、碟片作材料！符合卫生标准的水桶价格在<FONT size=3><SPAN lang=EN-US>35</SPAN>元左右，而回收旧塑料做的深色桶成本只有<SPAN lang=EN-US>8</SPAN>元左右。如此高的价差，怎能不让人眼红？</FONT><SPAN lang=EN-US><BR><FONT size=3> 3</FONT></SPAN>、水的新鲜程度不能保证。水是有活性的，越新鲜越好。有的家庭一周甚至两周才能用完一桶水，需要注意的是：各种桶装水都应尽量在开封后<FONT size=3><SPAN lang=EN-US>2</SPAN>至<SPAN lang=EN-US>3</SPAN>天内用完，否则空气中带入的细菌繁殖，会造成水中细菌超标！水容易老化，不能保证水质的新鲜。可我们普通人家里最快也要<SPAN lang=EN-US>5</SPAN>天时间才能喝完。</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><SPAN lang=EN-US style="“COLOR: " mso-bidi-font-family: 宋体; FONT-FAMILY: 0pt“ mso-font-kerning: 10.5pt; mso-bidi-font-size: black;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: mso-bidi-font-size: 12.0pt; black; 14pt;> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;>三、纯净水缺少矿物质和微量元素<SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>有些人认为喝纯净水没有营养、没有微量元素，不利于人体的健康。其实，这种说法并没有充分的临床实践和相应的理论依据：<SPAN lang=EN-US><BR><FONT size=3> 1</FONT></SPAN>、按照医学常识，水在人体中主要担当“运输大队长”的职务，人体只有通过水分才能把人体所需要的营养物质运输到五脏六腑及<FONT size=3><SPAN lang=EN-US>60</SPAN>兆细胞，同时可把人体内分泌系统排出的垃圾毒素运到各对应的器官排出体外。因此，水具有维持细胞的形态；有提高新陈代谢的作用；却没有向人体提供营养的作用。</FONT><SPAN lang=EN-US><BR><FONT size=3> 2</FONT></SPAN>、中国环境卫生监测所水质专家杨振波指出：“事实上只有活着的植物才能从土壤中吸收和利用无机矿物质，经植物转化有机矿物质才能被人体及动物吸收利用，几乎没有人能够从无机矿物质中摄取营养，也没有人能有效地适用无机矿物质于体内。例如：若人体感到缺少钙则应当从牛奶或钙片中摄取（活性钙、有机钙），此时水中有大量的钙也是无用的。喝入体内而不能被吸收的矿物质将通过肝脏等体内脏器排出，从而使内脏承受额外的负担，这也是造成一些慢性病的一个重要原因。”<SPAN lang=EN-US><BR><FONT size=3> 3</FONT></SPAN>、一些数据则更说明道理：一杯牛奶的含钙量相当于<FONT size=3><SPAN lang=EN-US>1200</SPAN>杯矿泉水的含钙量，一斤牛肉的含铁量相当于<SPAN lang=EN-US>8200</SPAN>杯矿泉水的含铁量，一杯橘子汁所含的有益人体健康的矿物质，比未经过处理的饮用水高<SPAN lang=EN-US>500</SPAN>倍以上。这些说明了真正的补充营养靠食物而不是饮水！不要一味的认为可在水中摄取营养。这是一个最大的误区！你选择一顿营养丰富的美餐还是通过喝几吨水来获取同等的矿物质？</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><SPAN lang=EN-US style="“COLOR: " mso-bidi-font-family: 宋体; FONT-FAMILY: 0pt“ mso-font-kerning: 10.5pt; mso-bidi-font-size: black;><BR></SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;><BR> </SPAN><SPAN style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: COLOR: 0pt“ mso-font-kerning: black; 12pt;>四、喝矿泉水有益健康<SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>我们大部分人一直心里认为，矿泉水有营养，有矿物质，人体能吸收。其实不能，据报道：人体内微量元素的生理浓度和中毒剂量很接近，微量元素过量比摄入不足对人体更有害。因此，生理保健专家特别指出：微量元素不可乱补。矿泉水虽然含有一定量的微量元素，如人体所需要的微量元素已经满足，再补进去，多了就会在血管、细胞内沉积，导致微量元素代谢失调，增加肾脏负担易产生肾结石、尿道结石及胆结石等。<SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>又有专家指出，内含有许多矿物质的水会给人体造成不必要的负担，而且有的矿物质人体不一定能吸收，如果长期积聚体内，会直接影响人体健康。严格来讲的话，矿泉水作为一种饮料，每人每天只能摄入<FONT size=3><SPAN lang=EN-US>500</SPAN>毫升。如果过量，其内含的氟化物对人体相当不利，甚至会产生严重的后果。所以说，矿泉水再好，也只能作为饮料，而纯净水则不然，它不会对人体产生负面影响，反而能够帮助排泄人体内的毒素。</FONT><SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>其实有一篇题目叫做“饮用矿泉水并非人人能受益”的文章，我们摘录其中一段下来，以供参考：“随着保健饮品的开发与研究，天然矿泉水的品种日益增多销量迅速上升。然而从科学角度分析：每种矿泉水的成分不同对人体的作用也不一样。所以，饮用矿泉水并非对人人都有益。饮用不当，不仅无益，还会影响健康。”<SPAN lang=EN-US><BR><BR><FONT size=3> </FONT></SPAN>五、祖祖辈辈没喝纯净水，不也照样活着<SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>这句话的观念不对。活和活不一样，一方水土养育一方人。水源的污染给人类带来了疾病和痛苦，人类社会的高速发展是以水资源的浪费和破坏水资源为代价的。许多被污染的地区，自然生物链遭到破坏，恶性循环会产生许多地方病，如克山病、大骨节病、甲状腺肿、氟牙等。所以说形成一个正确的饮水观念对我们人类的未来和健康有极其重要的意义！<SPAN lang=EN-US><BR><FONT size=3> </FONT></SPAN>如果是以前（七、八十年代前）来说，最好的饮料是白开水，因为那时的水是干净的，还没有被过分污染过，但是，现在的水质情况和以前有了根本的变化，所以，不能再继续喝被污染的水啦。</SPAN><SPAN lang=EN-US style="“FONT-SIZE: " mso-bidi-font-family: 宋体; FONT-FAMILY: 9pt; 0pt“ mso-font-kerning:><o:p></o:p></SPAN></P>
<P class=MsoNormal style="“MARGIN: " 0pt“ 0cm><SPAN lang=EN-US><o:p><FONT face=“Times size=3 Roman“ New> </FONT></o:p></SPAN></P>